Author Archives: Adebowale Adegbenro (Dr Debo, DC)

It has become widely recognized in the research that the typical Western diet causes inflammation, which leads to arthritis and other chronic inflammatory ailments. Prof Susan Blum, MD, said this: “Foods typical of the Western diet, such as processed or sugary foods, trigger inflammation. Even seemingly healthy foods, such as eggs and milk, can trigger …

Continue reading “Foods to Reduce Inflammation”

Headaches have been a companion of the human race for as long as history has endured. In the present day, with medical science, we are privileged to understand more about them than we once did. One of the most common complaints about tension headaches is that they are felt on one side of the head, …

Continue reading “Neck-origin headaches (+treatment video)”

Read part 1 here, covering myths like: “Back pain can result in paralysis!” “Back pain indicates a serious underlying problem!” “Back pain is caused by injury!” Read part 2 here, covering: “Lower Back Pain Is a Sign of Pregnancy”, “Sitting Causes Back Pain”, “Stress Does Not Affect Back Pain” and “Back Pain Is Not Related …

Continue reading “Myth: Chiropractic & Massage Makes Back Pain Worse & others (Part 3 of 3)”

In a previous video, we discussed sciatica and how chiropractic can help. Today, we demonstrate how to get out of bed comfortably while battling the pain and stiffnesss that comes from sciatica, together with stretches that ease pain in the morning.

We’ve written a number of articles on the topic of sciatica. In this video, we discuss sciatica, its symptoms and what to expect at our clinic, with Dr Debo Adegbenro. Call 586-725-3100 today to discuss or book an appointment with one of our providers.

Myth: Back Pain Can Result in Paralysis Truth: A common misconception is that the spine is a fragile part of the body. On the contrary: the spine is a stable part of human anatomy. Low back pain, and even sciatica, usually resolves over time without complication. Only in extremely rare cases does back pain lead …

Continue reading “Back Pain: Myths vs Facts (Part 1 of 3)”

You’re here because you may have previously been diagnosed with piriformis syndrome or you have symptoms of piriformis syndrome. Either way, here’s a few pointers on how to self-manage piriformis syndrome. Symptoms of piriformis syndrome: Pain in the buttock Pain down the leg Pins and needles or numbness in the leg and/or feet Causes of …

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If you’ve got sciatica, it’s important to exclude serious pathology before pursuing a home-based exercise program. Give us a call on 586-725-3100 to discuss your case via the phone with one of our doctors. Also, review our sciatica articles for reference, “Surgey for Sciatica?” and “Leg Pain and Numbness – how to treat.” Here are …

Continue reading “5 Sciatica Exercises for Pain Relief”

Ice cold leg? Can’t feel your toes? Strange skin sensation in your legs? Tingling, numbness or weakness? In addition to pain, these are common symptoms that people experience in the legs and buttocks. Here are some of the possible reasons for these symptoms. As always, speak to your doctor, or one of our doctors if …

Continue reading “Leg Pain and Numbness – how to treat”

We see many patients with sciatica (pain running down the leg). There is no “one size fits all” answer to the question of surgery. i.e. – not all patients with sciatica should get surgery. Unless you have red flags / serious underlying conditions that would need immediate surgery (such as cauda equina syndrome, tumors, infections, …

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Headaches with neck pain are a horrible combination. There are a number of things you can do on your own at home to manage the pain: Apply pressure to affected musclesTypically, the muscles at the back of the neck are the main troublemakers in neck-related headaches. Apply firm pressure for up to 90 seconds at …

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Have you ever considered the importance of sleep in managing back pain? Back pain is a complex problem involving mechanical (joint & movement), chemical (inflammation) and psychological (stress, anxiety) factors. “Sleep that is restorative for the body requires time spent in the deep non-REM and REM stages of the sleep cycle. As the individual occupies …

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“A stiff neck can be annoying, but it is usually not cause for panic. In rare cases, however, it could signal the need for a prompt medical evaluation,” writes Richard Staehler, MD Common causes of neck pain Muscle spasm from prolonged sitting, looking down at a phone or computer Overworked neck muscles from exercise. Sprain …

Continue reading “When Is a Stiff Neck Serious?”

“If you suffer from joint pain, exercise may seem like the last thing you want to do, or need to do. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery: While …

Continue reading “4 ways to keep moving with joint pain”