“A stiff neck can be annoying, but it is usually not cause for panic. In rare cases, however, it could signal the need for a prompt medical evaluation,” writes Richard Staehler, MD
Common causes of neck pain
- Muscle spasm from prolonged sitting, looking down at a phone or computer
- Overworked neck muscles from exercise.
- Sprain or strain of the neck from whiplash, sports injuries or falls.
- Sleep deprivation & general lack of wellbeing contributes to neck tension.
- Disc herniation. These are common and are mostly resolvable with conservative care.
- Disc degeneration & osteoarthritis. Common, but manageable.
Our chiropractors or physical therapist are at your service to diagnose & treat the above issues. Call today to set up an appointment: 586-725-3100.
Serious causes of neck pain (Red Flags)
The following symptoms may indicate a more serious underlying condition. Consult immediately with your family doctor if you have any of these symptoms together with neck pain:
- Fever
- Headache
- Nausea
- Fatigue
- Change in mental state
- Coordination issues like dizziness
- Unexplained weight loss
What to do about a stiff neck
- Rest. Two of the best forms of intervention are sleep and brief periods of avoidance of the aggravating exercise.
- Heat & ice. Intermittent application of heat & ice can be helpful. Ice in acute pain (72 hours or less). Heat in chronic cases.
- Low-impact aerobic exercise. Walking, light jogging, cycling.
- Medication. Ibuprofen and acetaminophen are generally well tolerated and helpful in reducing symptoms. Speak to your doctor before taking any medication.
- Correct your posture:
Don’t live in pain and discomfort! Our chiropractors or physical therapist are at your service to diagnose & treat the above issues. Call today to set up an appointment: 586-725-3100.