4 Ways to Keep Moving with Joint Pain

If you suffer from joint pain, exercise may seem like the last thing you want to do, or need to do. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery.

While exercise is great medicine, it only works if you carve out time to do it regularly. And sometimes the hardest part of a workout is getting started. Here are four ways to help you get your dose of physical activity:

1. Carve Out the Time

Schedule your exercise like any other important appointment. Block off time in your calendar and treat it as non-negotiable. Whether it's 20 minutes in the morning or a lunch break walk, consistency is key to seeing results.

2. Build Activity Into Your Daily Routine

You don't always need a formal workout to stay active. Look for opportunities to move throughout your day:

• Take the stairs instead of the elevator
• Park farther from the entrance
• Walk during phone calls
• Do stretches while watching TV
• Take short walking breaks during work

3. Find a Workout Buddy

Having a partner makes exercise more enjoyable and helps with accountability. When someone is counting on you to show up, you're less likely to skip a session. Plus, the social connection adds another layer of health benefits.

4. Adapt to Weather and Circumstances

Don't let bad weather or early darkness derail your exercise plans. Have backup options ready:

• Buy basic equipment for exercising at home
• Join a gym with flexible hours
• Try a fitness class in your community
• Walk the mall or an indoor athletic track
• Follow along with exercise videos at home

Get Professional Guidance

Before starting any exercise program, especially if you have joint pain, it's important to get professional guidance. Our chiropractors and physical therapists can help you:

• Identify which exercises are safe for your condition
• Learn proper form to avoid further injury
• Develop a personalized exercise plan
• Progress safely as you get stronger