“For new back pain or a recurrence of an existing back pain condition, try these measures before surgery:
- Wait. The most time-tested cure for back pain is time itself.
- Apply ice and heat.
- Take pain relievers as needed. Over-the-counter pain relievers ease discomfort and some also reduce inflammation.
- Stay physically active. Short periods of bed rest or sitting may be helpful during the acute phase, but extended bed rest isn’t.
- Stretch and strengthen gently. As the intense pain subsides, introduce gentle stretching and strengthening exercises. Ask your doctor or a physical therapist for detailed guidance.”
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*Source: https://www.health.harvard.edu/pain/when-is-back-surgery-the-right-choice