“If you suffer from joint pain, exercise may seem like the last thing you want to do, or need to do. But the right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. For some people, the right exercise routine can even help delay or sidestep surgery:
While exercise is great medicine, it only works if you carve out time to do it regularly. And sometimes the hardest part of a workout is getting started. Here are four ways to help you get your dose of physical activity:
1) Carve out the time.
2) Build activity into your daily routine
3) Find a workout buddy
4) Bugged by bad weather or early darkness? Buy equipment necessary for exercising at home, join a gym, try a class in your community, or walk the mall or an indoor athletic track at a local school
Call today to speak to one of our Doctors (Chiro and Physical Therapy), or schedule an appointment. We cover most insurance plans. (586) 725-3100 or
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*Reference: https://www.health.harvard.edu/pain/4-ways-to-keep-moving-with-joint-pain